• Stronger | Leaner | Fitter

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19 Septembert, 2016

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About Us

Drop9in42 is a program that is focussed on YOU! YOUR goals, YOUR abilities, YOUR commitment! Implemented by Crossfit Trainer, Dee Loft, you will be given all the tools and support you need to make not only losing weight achievable, but you will also become part of a team that are working together to ensure your success. Drop9in42 is a holistic approach to losing weight and becoming the person you know you can be!

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Blog

Watch Out for the “Healthy” Fruit Products!

by Drop9in42
February 24, 2016

Watch out for these “healthy” fruit products   Most of us consider fruit to be healthy – something that we can enjoy without restraint. And while fresh fruit does contain essential vitamins, minerals and fibre, the market place has been flooded with “fruit products” that are sabotaging your fat loss results.   Is any product […]

The Seven Worst Items in Your Kitchen

by Drop9in42
February 14, 2016

Sure, you consider yourself to be a healthy person, but do you really have healthy food in your kitchen? You’d be surprised how many fattening foods you’re still buying and eating. Keep reading to learn the 7 Worst Items inside your kitchen cabinets and refrigerator.   1. Breakfast Cereal It’s delicious, it’s easy to prepare, […]